To get the most out of this exercise, the feet must be directly over the hips (not the stomach or waist) as the lower body is lifted. This is probably one of the most effective – yet most difficult - of all the abdominal floor exercises because executing it properly relies more on the flexibility of the hips and the strength of the abs muscles than anything else.


*This exercise is extremely dangerous if you do not hang onto something that’s heavier than the weight of your own body as you do not want the object falling on top of you.