Answer: No. Why: Stretching while the body is cold (has…
Answer: Since I train women, this is a question I…
Answer: Both are great tools for strengthening the body. Machines…
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Marc Gordon Fitness is the creation of Marc Gordon who has worked as a personal trainer in New York City for ... description continues here
Marc Gordon’s Fitness Philosophy
My philosophy as a personal trainer is based on one simple fact: There is a huge difference between “moving your... description continues here
Tip Of The Week
If weight loss is your goal, make sure that you are constantly moving your body when you are in the gym. Do not ... description continues here
Questions For Marc
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